Suite à la lecture du billet: L’auto-dénigrement et de quelques discussions, j’ai décidé de me prendre en main pour changer cette facette de moi.
Aussi, j’ai découvert un site fort intéressant qui aborde différents sujets qui m’interpellent.
Ce site est Xero
Hier j’y ai lu un article intitulé How to Become a Secure Person.
People who are secure practice being secure. It’s no different, really. To practice being secure, stop thinking about all those old insults–when they come into your mind, tell yourself firmly “No, these are false, and I choose not to believe them any more. Why should I believe people who do not like me?” When you find yourself thinking about all the things that are wrong with you, stop, and say “No, these are wrong, and here is why. Here is a list of things that are good and sexy about me instead.” (Corny as it sounds, keeping a written list of things you like about yourself in your pocket helps.) When you find yourself thinking of all the reasons your partner does not really want you, or all the reasons some other person is better than you, stop yourself and say “No, this is false.”
If you practice the piano every day and then one day start playing the harp instead, it will feel uncomfortable and awkward and unnatural, and you will not feel at first like you are making any progress. Do it anyway. You get good at something by practice. You want to be a confident, secure person? Practice being confident and secure, in your words and in your actions.
When you do this, even though it feels uncomfortable and even though you do not want to, you will find that your insecurity goes away remarkably quickly. It doesn’t actually take very long to become more secure.
À partir d’aujourd’hui, je vais appliquer cette technique. Je suis consciente que ma dé-programmation ne sera pas facile mais je vais y travailler fort.


